Just a few articles that I’ve read before and think are worth reading, as well as being very useful. Although we all have different opinions and different things work for different people, these are some of the things that have influenced me in my training and way of thinking. Hopefully they can help you too.
Click links below to read articles…
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Base Training by Mark Allen
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Half Ironaman Nutrition by Terrence Lowe
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Thoughts on selecting a coach by Gordo Byrn
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Building Mental Toughness by Matt Fitzgerald
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The Top 6 Triathlon Nutrition Supplement Mistakes
Check out theses Links to keep up to date.